Tempeh-Bean Stuffed Peppers Recipe
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Vegetarians love stuffed peppers and meat-eaters will too with this recipe that includes tempeh, spinach, cannellini beans, and feta cheese.
4.3
23 Rating -
Rate
Vegdiet
1hr 7minstotal
20minsPrep
47minsCook
1hr 7m.total
20m.Prep
47m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tempeh-Bean Stuffed Peppers Recipe
- 1/2 Red bell peppers, halved and seeded
- 1/4 tablespoon Olive oil
- 0.13 Package tempeh
- 1/4 Small Onion, Chopped
- 1/4 can Cannellini beans drained and rinsed
- 0.13 cup Baby spinach
- 0.06 cup Vegetable Broth
- 1/4 Package crumbled feta cheese
- 1/2 tablespoon Nutritional Yeast
Nutrition
value
value
232
calories per serving
9 g Fat13 g Protein23 g Carbs25 g FiberOther
Current Totals
- Fat9g
- Protein13g
- Carbs23g
- Fiber25g
MacroNutrients
- Carbs23g
- Protein13g
- Fiber25g
Fats
- Fat9g
Vitamins & Minerals
- Calcium102mg
- Iron6mg
- Vitamin A1889mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium214mg
- Manganese1mg
- Phosphorus236mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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