Grilled Stuffed Bell Peppers Recipe

Green peppers ( capsicum) stuffed with potato and peas, flavoured with ginger and green chillies and grilled.

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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Grilled Stuffed Bell Peppers
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ingredients serve

Ingredients for Grilled Stuffed Bell Peppers Recipe

  • 2 No.s Green Bell Pepper
  • 1 cup Potato boiled mashed
  • 3 tablespoon Sweet peas steamed
  • 3 tablespoon Butter
  • 2 Green chilli chopped Nos
  • 1 inch Ginger grated
  • 1/2 teaspoon Cumin powder
  • 1/2 teaspoon Turmeric powder
  • As required Freshly chopped coriander as desired
  • As required Salt
  • As required Oil For Grilling

Directions: Grilled Stuffed Bell Peppers Recipe

step 1

  • STEP 1.First method is to insert the knife into the top of the capsicum and move in a circular motion to cut out the stem. Scoop out the seeds.

step 2

  • STEP 2.Second method is to cut the bell pepper in half vertically from the stalk. Scoop out the seeds.

step 3

  • STEP 3.Bell peppers are hollow and ready to stuff.

step 4

    step 5

      step 6

      • STEP 4.1 to make the filling, preheat a pan and add ½ tsp cumin seeds and allow to crackle, add 1 inch grated ginger, 2 finely chopped green chilli and ½ tsp turmeric powder. Turn off the heat and stir. The seasoning for the filling is ready.

      step 7

      • STEP 5.2 in a large mixing bowl add 1 cup boiled and mashed potatoes, the prepared seasoning, 3 tbsp butter, 3 tbsp steamed peas, salt to taste, freshly chopped coriander leaves and stir to combine well. Check the salt and seasoning and adjust.

      step 8

      • STEP 6.3 take a little oil in the hand along with some salt and rub the outside of the capsicum well with the salted oil mixture. This helps the capsicum to roast evenly.

      step 9

      • STEP 7.4 fill the bell pepper with the filling.

      step 10

      • STEP 8.5 preheat a grill pan on medium heat and grease it with oil.

      step 11

      • STEP 9.6 place the bell pepper skin side down on the pan and grill till the skin becomes tender and begins to get slight black grill marks as it roasts. Optionally, cover the bell peppers with a lid to help them to cook faster. This cooking process will take about 15 to 20 minutes. Once the capsicum is cooked tender, remove it from the grill.
      Nutrition
      value
      276
      calories per serving
      2 g Fat11 g Protein50 g Carbs20 g FiberOther

      Current Totals

      • Fat
        2g
      • Protein
        11g
      • Carbs
        50g
      • Fiber
        20g

      MacroNutrients

      • Carbs
        50g
      • Protein
        11g
      • Fiber
        20g

      Fats

      • Fat
        2g

      Vitamins & Minerals

      • Calcium
        147mg
      • Iron
        5mg
      • Vitamin A
        9102mcg
      • Vitamin B1
        < 1mg
      • Vitamin B2
        < 1mg
      • Vitamin B3
        4mg
      • Vitamin B6
        < 1mg
      • Vitamin B9
        210mcg
      • Vitamin B12
        0mcg
      • Vitamin C
        412mg
      • Vitamin E
        < 1mg
      • Copper
        < 1mcg
      • Magnesium
        116mg
      • Manganese
        2mg
      • Phosphorus
        203mg
      • Selenium
        5mcg
      • Zinc
        2mg
      Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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      Recipe By Slurrp