Ingredients For Telangana Hyd Pulihora πππ Recipe
1 Cup Rice
1 Pieces Ginger
1 Inch Green chili
A Bunch Curry leaves
10 g Peanuts
3 Inch redchillies
2 Pieces Blackpepper
1 Tsp Fenugreek seeds
1 Tsp Coriander seeds
1 Tsp Cumin seeds
1 Tsp Black sesame seeds
1 Tsp White sesame seeds
1 Tsp Hing
4 Tbsp Oil
1 Tsp Mustard seeds
1 Tsp Cumin seeds
2 Pieces Jaggery
2 Pieces tamarind
2 Tsp Turmeric
To Taste Salt
Directions : Telangana Hyd Pulihora πππ Recipe
STEP 1.First cook the rice in pressure cooker in high flame in 4 whistles. Then switch off the flame. Keep aside.
STEP 2.Then take the pan, heat it in medium flame, add redchillies, black pepper, fenugreek seeds, cumin seeds, coriander seeds, black sesame seeds, white sesame seeds, Hing, dry roast it. Then switch off d flame. Let's cool it. Then, take d jar, grind it becomes fine powder. Keep aside. Keep aside. Masala powder ready.
STEP 3.Then soak tamarind with water 1/2 hr.
STEP 4.Then, take the cooked rice, add turmeric 2tsps, masala powder, salt mix it well. Keep aside.
STEP 5.Then take the pan, heat it in medium flame, add mustard seeds, cumin seeds, ginger pieces, green chillies, curry leaves, turmeric fry it well & saute it well. Then add tamarind juice, jaggery, boil it well. It becomes thickness. Then add turmeric & masala mixed rice, mix it well properly. Serve it. So tasty ππ. Enjoy β₯οΈβ₯οΈ.
Nutrition value
503
calories per serving
24 g Fat10 g Protein60 g Carbs10 g FiberOther
Current Totals
24 g Fat
10 g Protein
60 g Carbs
10 g Fiber
MacroNutrients
Carbs
60 g
Protein
10 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
119 mg
Iron
7 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment