5 whole dry red kashmiri chillies or 3 dried red chillies
0.75 cup coconut grated
1 teaspoon cumin seeds
1 tablespoon coriander seeds
1.5 cup Water
0.25 cup Oil
1 large onion grated
0.5 teaspoon turmeric pwder
1 sprig curry leaves
2 medium tomatoes
4 green chillies, slit
15 gram tamarind, soaked in 0.5 cup hot water for 15 mins and pulp extracted
1 tablespoon Salt
1 kilogram fish cut into 2 0.5 cm. thick pieces
Nutrition value
297
calories per serving
28 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
28 g Fat
3 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
7 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
1061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment