5 whole dry red kashmiri chillies or 3 dried red chillies
0.75 cup coconut grated
1 teaspoon cumin seeds
1 tablespoon coriander seeds
1.5 cup Water
0.25 cup Oil
1 large onion grated
0.5 teaspoon turmeric pwder
1 sprig curry leaves
2 medium tomatoes
4 green chillies, slit
15 gram tamarind, soaked in 0.5 cup hot water for 15 mins and pulp extracted
1 tablespoon Salt
1 kilogram fish cut into 2 0.5 cm. thick pieces
Nutrition value
297
calories per serving
28 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
28 g Fat
3 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
7 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
1061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
