Goan Fish Curry Recipe
Recipe By BonGong
We use tilapia for this recipe to make a simple goan fish curry. Please note you can replace the tilapia with any other fish like mackreal, pomfret, kingfish etc.
4.9
13 Rating -
Rate
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Goan Fish Curry Recipe
- 1/4 pound Tilapia or similar white meat fish
- 2.50 Curry leaves
- 1/4 Ball of tamarind
- As required Salt
- 1/4 can Coconut milk
- 1/4 teaspoon Ginger garlic paste
- 1/4 teaspoon Coriander powder or dhania
- 1/4 Small Onion
- 1/4 Small Tomato
- 1/4 pinch Red chilli powder
- 1/4 pinch Turmeric powder
Nutrition
value
value
114
calories per serving
2 g Fat22 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein22g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein22g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium130mg
- Iron5mg
- Vitamin A637mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6200mg
- Vitamin B9971mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium26mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong