Goan fish curry Recipe

Name: Goan Fish Curry Recipe
Total time: 45 min
Yield: 4
Cuisine: Goan

Recipe By Better Butter

Its a deliicous fish curry prepared with freshly ground masala. Here i prepared with anchovies fish.

3.5

10 Rating -

Rate

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Goan fish curry Recipe

0.13 kilogram Anchovies fish
1/4 Raw mango small size
As required FOR masala
1.75 Kashmiri chillies
0.13 cup Grated coconut
1/4 teaspoon Black pepper
1/2 teaspoon coriander seeds
0.06 teaspoon methi seeds
0.13 teaspoon turmeric Powder
0.19 teaspoon cumin seeds
1/4 tamarind small lemon size
0.13 inch Ginger
1.50 garlic cloves

Nutrition
value

calories per serving

8 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
42mg
Iron
1mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
3mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter