Classic goan fish curry Recipe
Recipe By Better Butter
A zero oil indulgence. This is a traditional goan fish curry blended with spices, coconut milk and the kokum bringing out the flavor of the fish beautifully which is so authentic, else can be called the soul food all over goa and the coastal regions. Serve it with a plate of steam rice.
3.8
19 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Classic goan fish curry Recipe
- 1-1.33 mackerel fish cleaned and cut into two
- 1/2-0.67 green chillies
- 0.17 medium onion, roughly sliced
- 0.17 cup fresh coconut milk
- 0.17 tablespoon coriander Seeds
- 0.17 teaspoon cumin seeds
- 0.33-1/2 cloves garlic
- 0.67-1 dried red chillies or peppers
- 0.17 teaspoon Peppercorns
- 0.17 inch ginger roughly chopped
- 0.17 teaspoon turmeric powder
- 0.17 tablespoon tamarind Pulp
- 0.33-1/2 cup Warm Water
- 0.33 tablespoon chopped coriander and few curry leaves
Nutrition
value
value
131
calories per serving
11 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A473mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus44mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter