Goana fish curry with tamarind Recipe

Recipe By Better Butter

It is famous in goa.

3.6
17 Rating -
Rate
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Goana fish curry with tamarind
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ingredients serve

Ingredients for Goana fish curry with tamarind Recipe

  • As required For marinated
  • 1/5 teaspoon Salt
  • 1/5 teaspoon Lemon juice
  • 0.40 teaspoon cornflour
  • 0.40-0.80 teaspoon bread crumbs
  • 1/5 egg
  • 0.40 teaspoon fish masala
  • 1/5 teaspoon mustard oil raw
  • 1/5 kilogram fish
  • As required For spice paste
  • 0.40 teaspoon coriander seeds
  • 1/5 teaspoon cumin seeds
  • 1/10 teaspoon mustard seeds
  • 1/10 teaspoon Salt
  • 1/10 teaspoon cayenne pepper
  • 1/10 teaspoon Paprika
  • 1/10 teaspoon turmeric powder
  • 1/5 cup fresh grated coconut
  • 0.40 teaspoon tamarind paste
  • As required FOR CURRY
  • 1/5 teaspoon vegetable oil
  • 0.40 green chillies
  • 1/5 onion chopped
  • 1/5 tomato CHOPPED
Nutrition
value
181
calories per serving
15 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    593mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter