Tasty Goan Fish Curry Recipe

Name: Tasty Goan Fish Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Goan

Recipe By Bawarchi

Tasty Goan Fish Curry is a delicious Goan recipe served as a Curries.

3.5

17 Rating -

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30minstotal

30m.total

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Ingredients for Tasty Goan Fish Curry Recipe

1.25 whole dry red kashmiri chillies or 3 dried red chillies
0.19 cup coconut grated
1/4 teaspoon cumin seeds
1/4 tablespoon coriander seeds
0.38 cup Water
0.06 cup Oil
1/4 large onion grated
0.13 teaspoon turmeric pwder
1/4 sprig curry leaves
1/2 medium tomatoes
1 green chillies, slit
3.75 gram tamarind, soaked in 0.5 cup hot water for 15 mins and pulp extracted
1/4 tablespoon Salt
1/4 kilogram fish cut into 2 0.5 cm. thick pieces

Nutrition
value

297

calories per serving

28 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
28g
Protein
3g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
7g

Fats

Fat
28g

Vitamins & Minerals

Calcium
43mg
Iron
3mg
Vitamin A
1061mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi