Goan Fish Curry Recipe

Recipe By Serious Eats

Goan fish curry blends together spices and coconut to bring out the mild sweetness of the tender fresh fish that is so abundant in goa and around the coast of india.

4.9
20 Rating -
Rate
30minstotal
30m.total
Goan Fish Curry
plan
Bookmark

ingredients serve

Ingredients for Goan Fish Curry Recipe

  • 3.50 Kashmiri chilies
  • 1/4 Medium coconut scraped
  • 1/2 tablespoon Coriander seeds
  • 1/4 tablespoon Cumin seeds
  • 1/4 teaspoon Turmeric powder
  • 5 Medium cloves of garlic
  • 1/4 inch Ginger
  • 1 tablespoon Vegetable oil
  • 4 Curry leaves
  • 1 Slit green chillies
  • 1/2 Small onion slivered
  • 1 cup Water
  • As required Salt
Nutrition
value
197
calories per serving
16 g Fat4 g Protein9 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    12g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    6mg
  • Vitamin A
    804mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    10mg
  • Phosphorus
    73mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Serious Eats