Goan Fish Curry Recipe
Recipe By Good To Know
Ready in 15 mins, joe wicks' lean in 15 goan fish curry is a great meal to batch cook and freeze. Made from scratch, the sauce packs a real flavour punch
4.9
16 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Goan Fish Curry Recipe
- 1.50 Cloves Garlic, Roughly Chopped
- 1.50 centimeter Ginger, roughly chopped
- 1/2 Green chilli, roughly chopped remove the seeds if you dont like it hot
- 1 Tomatoes, roughly chopped
- 1/2 tablespoon Coconut oil
- 1/2 Red Onion, Diced
- 1/2 tablespoon Garam Masala
- 1/2 tablespoon Ground Cumin
- 200 milliliter 1 tin of full fat coconut milk
- 250 gram Haddock fillet, skinned and cut into large chunks
- 1/2 Juice lime
Nutrition
value
value
1117
calories per serving
88 g Fat52 g Protein23 g Carbs32 g FiberOther
Current Totals
- Fat88g
- Protein52g
- Carbs23g
- Fiber32g
MacroNutrients
- Carbs23g
- Protein52g
- Fiber32g
Fats
- Fat88g
Vitamins & Minerals
- Calcium176mg
- Iron7mg
- Vitamin A1916mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B123mcg
- Vitamin C78mg
- Vitamin E7mg
- Copper1mcg
- Magnesium245mg
- Manganese5mg
- Phosphorus793mg
- Selenium67mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know