Goan Fish Curry Recipe

Recipe By Kitchen Nine

4.8
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Goan Fish Curry
plan
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ingredients serve

Ingredients for Goan Fish Curry Recipe

  • 0.08 cup Shredded coconut, toasted
  • 0.33 Cloves Garlic, Chopped
  • 1/2 Fresh small red chillies, chopped
  • 0.33 teaspoon Each coriander seeds and cumin seeds
  • 0.08 teaspoon Ground turmeric
  • 0.17 tablespoon Tamarind concentrate
  • 0.33 centimeter Piece fresh ginger, grated
  • 0.33 Medium brown onions, chopped coarsely
  • 0.08 cup Cold water
  • 0.33 tablespoon Vegetable oil
  • 0.33 Medium tomatoes, chopped coarsely
  • 1.33 Curry leaves
  • 0.08 cup Chicken Stock
  • 0.11 cup Coconut milk powder
  • 0.11 cup Boiling water
Nutrition
value
231
calories per serving
19 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    454mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    1mg
  • Phosphorus
    81mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine