Ingredients For Tapioca (Maravallikizhangu) Medhu Vadai Recipe
1 cup Urad dal
2 cup Tapioca grated
1 cup Chopped Onion
3 Green chillies
0.5 teaspoon Fennel seed powder
0.5 teaspoon Ginger, grated
4 Curry leaves
2 tablespoon Coriander leaves
As required Salt
Oil for Deep Frying
Nutrition value
256
calories per serving
1 g Fat14 g Protein45 g Carbs13 g FiberOther
Current Totals
1 g Fat
14 g Protein
45 g Carbs
13 g Fiber
MacroNutrients
Carbs
45 g
Protein
14 g
Fiber
13 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
82 mg
Iron
5 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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