Mashed Tapioca-Kappa Puzhukku Recipe

Name: Mashed Tapioca-kappa Puzhukku Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mashed Tapioca-Kappa Puzhukku is a delicious Indian recipe served as a Side-Dish.

4.3

13 Rating -

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15minstotal

15m.total

plan

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Ingredients for Mashed Tapioca-Kappa Puzhukku Recipe

1.50 cup Tapioca
1/4 teaspoon turmeric powder
1/4 teaspoon mustard seeds
As required A few curry leaves
1/2 Onion
1 teaspoon coconut oil
As required Salt
As required To Grind
1/4 cup grated coconut
1.50 garlic cloves
1/2 teaspoon cumin seeds
1.50 green chillies

Nutrition
value

448

calories per serving

19 g Fat7 g Protein60 g Carbs25 g FiberOther

Current Totals

Fat
19g
Protein
7g
Carbs
60g
Fiber
25g

MacroNutrients

Carbs
60g
Protein
7g
Fiber
25g

Fats

Fat
19g

Vitamins & Minerals

Calcium
152mg
Iron
7mg
Vitamin A
553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
161mg
Manganese
4mg
Phosphorus
193mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi