Tangy Gongura Thogaiyal Recipe

Name: Tangy Gongura Thogaiyal Recipe
Yield: 1
Cuisine: Andhra

Recipe By Slurrp

An easy and healthy sweet and sour dish.Gongura thogayal or sorrel leaves thogayal with onion, garlic and red chillies along with fenugreek seeds, mustard and other ingredients makes it spicy, flavourful and delicious!

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Ingredients For Tangy Gongura Thogaiyal Recipe

200 gram Gongura leaves
100 milliliter Sesame oil
2 tablespoon Coriander seeds
0.25 tablespoon Fenugreek seeds
1 tablespoon Cumin seeds
15 Dry red chilli
30 Garlic Cloves
3 Soaked tamarind
1 tablespoon Mustard
2 tablespoon Gram dal
1 Handful curry leaves
1 tablespoon Salt

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Directions : Tangy Gongura Thogaiyal Recipe

STEP 1.Soak 3 tamarind in water for 15 minutes.

STEP 2.1.heat 2 tbsp sesame oil.

STEP 3.2.then add gongura leaves and cook it for 3-4 mins on medium flame.

STEP 4.3.now take a pot and roast coriander seeds, fenugreek seeds,cumin seeds for 2 mins on medium flame.

STEP 5.4.then add 2 tbsp sesame oil and heat it.

STEP 6.5.add 10 dry red chillies and fry for a minute on medium flame.

STEP 7.6.now grind fried red chilli,roasted coriander seeds, fenugreek seeds,cumin seeds.

STEP 8.7.add garlic,soaked tamarind,1 tbsp salt,cooked gongura leaves into the paste and grind it.

STEP 9.8.now take a pot,add 100 ml sesame oil and heat,1 tbsp mustard seeds,2 tbsp gram dal,20 garlic cloves and curry leaves.

STEP 10.9.mix well.

STEP 11.10.then add 5 dry red chilli,gongura paste and cook on low flame for 5 mins.

Nutrition
value

825

calories per serving

54 g Fat34 g Protein47 g Carbs57 g FiberOther

Current Totals

54 g Fat
34 g Protein
47 g Carbs
57 g Fiber

MacroNutrients

Carbs
47 g
Protein
34 g
Fiber
57 g

Fats

Fat
54 g

Vitamins & Minerals

Calcium
2396 mg
Iron
28 mg
Vitamin A
1846 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
815 mg
Manganese
59 mg
Phosphorus
819 mg
Selenium
29 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.