Tangy Gongura Thogaiyal Recipe

 An easy and healthy sweet and sour dish.Gongura thogayal or sorrel leaves thogayal with onion, garlic and red chillies along with fenugreek seeds, mustard and other ingredients makes it spicy, flavourful and delicious!

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Ingredients for Tangy Gongura Thogaiyal Recipe

  • 200 gram Gongura leaves
  • 100 milliliter Sesame oil
  • 2 tablespoon Coriander seeds
  • 1/4 tablespoon Fenugreek seeds
  • 1 tablespoon Cumin seeds
  • 15 Dry red chilli
  • 30 Garlic Cloves
  • 3 Soaked tamarind
  • 1 tablespoon Mustard
  • 2 tablespoon Gram dal
  • 1 Handful curry leaves
  • 1 tablespoon Salt

Directions: Tangy Gongura Thogaiyal Recipe

step 1

  • STEP 1.Soak 3 tamarind in water for 15 minutes.

step 4

  • STEP 2.1.heat 2 tbsp sesame oil.

step 5

  • STEP 3.2.then add gongura leaves and cook it for 3-4 mins on medium flame.

step 6

  • STEP 4.3.now take a pot and roast coriander seeds, fenugreek seeds,cumin seeds for 2 mins on medium flame.

step 7

  • STEP 5.4.then add 2 tbsp sesame oil and heat it.

step 8

  • STEP 6.5.add 10 dry red chillies and fry for a minute on medium flame.

step 9

  • STEP 7.6.now grind fried red chilli,roasted coriander seeds, fenugreek seeds,cumin seeds.

step 10

  • STEP 8.7.add garlic,soaked tamarind,1 tbsp salt,cooked gongura leaves into the paste and grind it.

step 11

  • STEP 9.8.now take a pot,add 100 ml sesame oil and heat,1 tbsp mustard seeds,2 tbsp gram dal,20 garlic cloves and curry leaves.

step 12

  • STEP 10.9.mix well.

step 13

  • STEP 11.10.then add 5 dry red chilli,gongura paste and cook on low flame for 5 mins.
Nutrition
value
825
calories per serving
54 g Fat34 g Protein47 g Carbs57 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    34g
  • Carbs
    47g
  • Fiber
    57g

MacroNutrients

  • Carbs
    47g
  • Protein
    34g
  • Fiber
    57g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    2396mg
  • Iron
    28mg
  • Vitamin A
    1846mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    227mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    3mcg
  • Magnesium
    815mg
  • Manganese
    59mg
  • Phosphorus
    819mg
  • Selenium
    29mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp