Gongura Leaf Chutney Recipe

Gongura Leaf Chutney is a tangy and flavorful Indian condiment made with gongura leaves, also known as sorrel leaves. This chutney is a popular accompaniment to rice, dosa, and idli in the southern regions of India. The gongura leaves are sautéed with spices and then ground into a smooth paste, resulting in a vibrant and zesty chutney that adds a burst of flavor to any meal.

3.7
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
Gongura Leaf Chutney
plan
Bookmark

ingredients serve

Ingredients for Gongura Leaf Chutney Recipe

  • 1/5 cup Gongura Leaves
  • 1/5 tablespoon Oil
  • 1/10 teaspoon Mustard Seeds
  • 1/10 teaspoon Cumin Seeds
  • 0.45 Red Chilies
  • As required Salt To Taste

Directions: Gongura Leaf Chutney Recipe

Cooking Directions

  • STEP 1.Wash and clean the gongura leaves thoroughly.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and dry red chilies.
  • STEP 3.Add the gongura leaves and sauté until they wilt.
  • STEP 4.Allow the mixture to cool and then grind it into a smooth paste.
  • STEP 5.Season with salt and serve the Gongura Leaf Chutney with rice, dosa, or idli.

Cooking Tips

  • Adjust the amount of red chilies according to your spice preference.
  • You can add a pinch of jaggery or sugar to balance the tanginess of the chutney.
  • Store the chutney in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Store the Gongura Leaf Chutney in an airtight container in the refrigerator.
  • Serve it as a side dish with rice, dosa, idli, or any other South Indian meal.
  • You can also use it as a spread for sandwiches or as a dip for snacks.
Nutrition
value
9
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp