Ingredients For Tangy Fish Fry With Grated Coconut Recipe
3 Catfish
1 large onion
4 tablespoon ginger garlic paste
3 tablespoon coriander leaves
2 teaspoon garam masala
1 Juice of lemon
4 teaspoon grated coconut
As required Red chilli powder
2 teaspoon coriander powder
2 teaspoon turmeric powder
As required Salt
Oil
3 tablespoon Vinegar
Nutrition value
91
calories per serving
4 g Fat8 g Protein4 g Carbs3 g FiberOther
Current Totals
4 g Fat
8 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment