Fish In Roasted Coconut Gravy Recipe

Recipe By Bawarchi

Fish in Roasted Coconut gravy is a delicious Indian recipe served as a Side-Dish.

3.7
16 Rating -
Rate
15minstotal
15m.total
Fish In Roasted Coconut Gravy
plan
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ingredients serve

Ingredients for Fish In Roasted Coconut Gravy Recipe

  • 83.33 gram fish pieces
  • 0.33 cup grated coconut
  • 0.33 onion, sliced
  • 0.67 teaspoon chilli powder
  • 0.17 teaspoon turmeric powder
  • 0.67 tablespoon coriander powder
  • 0.33 teaspoon aniseed
  • 1.33 green chillies, sliced
  • 0.33 teaspoon ginger paste
  • 0.67 teaspoon Garlic
  • 0.33 tablespoon shallots, thinly sliced
  • 0.33 sprig curry leaves
  • 0.33 tomato, quartered
  • 1/2 teaspoon tamarind paste
  • 0.17 teaspoon fenugreek seeds
  • 0.17 bunch coriander leaves
  • As required Salt
  • 0.67 tablespoon Oil
Nutrition
value
332
calories per serving
31 g Fat6 g Protein8 g Carbs12 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    12g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    6mg
  • Vitamin A
    2798mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    1mg
  • Phosphorus
    100mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi