Ingredients For Tangy Fish Curry In Coconut Milk Recipe
500 gram Fish
100 gram Chill powder
100 gram Coriander powder
1 Fenugreek powder spoon
As required Salt
0.5 teaspoon garlic and ginger paste
1 large onion, chopped
2 balls tamarind, soaked in water
1 cup grated coconut
0.5 teaspoon turmeric powder
Few curry leaves
Nutrition value
186
calories per serving
16 g Fat4 g Protein6 g Carbs9 g FiberOther
Current Totals
16 g Fat
4 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
66 mg
Iron
4 mg
Vitamin A
1479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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