Fish Curry In Coconut Sauce Recipe

Recipe By Kannamma Cooks

4.7
10 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Fish Curry In Coconut Sauce
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ingredients serve

Ingredients for Fish Curry In Coconut Sauce Recipe

  • 75 gram Fish steaks
  • 0.13 teaspoon Salt
  • 1/2 teaspoon Coconut oil
  • 0.13 inch Ginger
  • 1.25 Cloves Garlic
  • 5 Indian shallots
  • 0.13 teaspoon Salt
  • 0.08 cup Fresh shredded coconut
  • 1/4 tablespoon Coconut oil
  • 1/4 sprig Curry leaves
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon Coriander powder
  • 0.13 teaspoon Turmeric powder
  • 0.06 Black pepper powder
  • 1/4 Tomato, Chopped
  • 0.13 inch Tamarind
  • 1/4 teaspoon Ghee
  • 0.06 teaspoon Mustard seeds
  • 1/4 sprig Curry leaves
Nutrition
value
97
calories per serving
8 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    3mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks