Ingredients For Tandoori Turkey And Coconut Rice Recipe
300 gram Jasmine Rice
150 gram Frozen peas
260 gram Low-fat greek-style natural yoghurt
2 tablespoon Tandoori paste
8 Turkey wings
25 gram Shredded coconut, toasted
2 Shallots, trimmed, thinly sliced
1 bunch Fresh chives, cut into 3cm lengths
Nutrition value
598
calories per serving
10 g Fat42 g Protein87 g Carbs18 g FiberOther
Current Totals
10 g Fat
42 g Protein
87 g Carbs
18 g Fiber
MacroNutrients
Carbs
87 g
Protein
42 g
Fiber
18 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
223 mg
Iron
10 mg
Vitamin A
67 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
273 mg
Manganese
3 mg
Phosphorus
617 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment