Tandoori Fish & Cumin Rice Recipe
Recipe By Taste
Aromatic cumin is the key to this indian meal-it's used both in the rice and to coat the fish.
4.2
28 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori Fish & Cumin Rice Recipe
- 45 gram Dairy farmers traditional lite yogurt
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Grated fresh ginger
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground turmeric
- 1 Firm White Fish Fillets
- 87.50 milliliter Massel vegetable liquid stock
- As required Olive Oil Spray
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Cumin seeds
- 50 gram White Rice
- As required Fresh coriander leaves, to serve
Nutrition
value
value
288
calories per serving
3 g Fat8 g Protein56 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs56g
- Fiber9g
MacroNutrients
- Carbs56g
- Protein8g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium142mg
- Iron6mg
- Vitamin A351mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese3mg
- Phosphorus160mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste