Ingredients For Tandoori Lamb Chops With Melon Sambal Recipe
2 tablespoon Tandoori paste
0.5 cup Plain yoghurt
0.25 cup Lemon juice
8 Lamb loin chops
0.25 Honeydew melon, finely diced
0.5 Small red onion, finely diced
0.25 cup Shredded coconut
0.25 cup Shredded fresh mint leaves
1 Small red chilli, finely chopped
Steamed basmati rice, to serve
Nutrition value
51
calories per serving
4 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
