Ingredients For Tandoori Lamb With Asparagus Salad Recipe
0.33000000000000007 cup Pataks tandoori paste
2 tablespoon Lemon juice
2 tablespoon Finely chopped coriander
12 Coles australian lamb cutlets
2 bunch Asparagus, Ends Trimmed
400 gram Can cannellini beans, rinsed, drained
350 gram Mixed medley tomatoes, halved
60 gram Pkt coles australian baby spinach
0.33000000000000007 cup Coriander leaves
2 tablespoon Mango Chutney
0.25 cup Extra virgin olive oil
2 tablespoon White wine vinegar
Lemon wedges, to serve
Nutrition value
226
calories per serving
17 g Fat7 g Protein10 g Carbs5 g FiberOther
Current Totals
17 g Fat
7 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
1575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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