Quick Harissa Lamb Chops With Asparagus And Bean Salad Recipe

Name: Quick Harissa Lamb Chops With Asparagus And Bean Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Greek

Recipe By Taste

Minty yoghurt is the perfect finish to these juicy lamb chops served with a fresh asparagus and bean salad.

4.4

21 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Quick Harissa Lamb Chops With Asparagus And Bean Salad

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Ingredients for Quick Harissa Lamb Chops With Asparagus And Bean Salad Recipe

62.50 gram Green Beans, Ends Trimmed
1/2 bunch Asparagus, woody ends trimmed, halved
2 Coles australian lamb loin chops
0.06 cup Flaked almonds, toasted
30 gram Pkt coles australian baby rocket
50 gram Beetroot dip
1/2 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
1/4 teaspoon Smoked paprika
1/4 teaspoon Caraway seeds
1/4 teaspoon Garlic powder
1/4 teaspoon Dried chilli flakes
50 gram Greek style yoghurt

Nutrition
value

155

calories per serving

8 g Fat13 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
13g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
94mg
Iron
5mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste