Ingredients For Tandoori Chicken With Coconut And Coriander Rice Recipe
8 Chicken Drumsticks
0.5 cup Tandoori paste
1.33 cup Greek style yoghurt
Olive Oil Cooking Spray
1 Lebanese cucumber, deseeded, finely chopped
0.5 Lemon juiced
Pappadums, to serve
1 cup Basmati rice, rinsed
0.5 cup Desiccated coconut, toasted
Nutrition value
352
calories per serving
13 g Fat8 g Protein50 g Carbs6 g FiberOther
Current Totals
13 g Fat
8 g Protein
50 g Carbs
6 g Fiber
MacroNutrients
Carbs
50 g
Protein
8 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment