Tandoori-Style Lamb With Red Lentils, Coriander And Cucumber Recipe
Recipe By Kitchen Nine
4.9
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori-Style Lamb With Red Lentils, Coriander And Cucumber Recipe
- 75 gram Red lentils
- 12.50 milliliter Olive oil
- 1/2 teaspoon Brown mustard seeds
- 1/2 teaspoon Finely grated ginger
- 1/4 tablespoon Extra virgin olive oil
- 1/2 tablespoon Lemon juice
- 50 gram Cherry tomatoes halved
- 1/4 Lebanese cucumber, halved lengthways, thinly sliced
- 0.06 Spanish onion, thinly sliced
- 0.13 cup Each coriander and mint
- As required To serve:thick natural yogurt
- 3/4 teaspoon Ground chilli
- 1/2 teaspoon Each ground cumin, ground coriander and garam masala
- 20 gram Thick natural yoghurt
- 0.06 Spanish onion, coarsely chopped
- 1/2 tablespoon Lemon juice
- 1/2 Garlic Cloves, Coarsely Chopped
- 1/2 teaspoon Finely grated ginger
- 2 Double lamb cutlets
Nutrition
value
value
214
calories per serving
17 g Fat2 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein2g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein2g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A910mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium52mg
- Manganese1mg
- Phosphorus42mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine