Coconut Chicken Curry With Cauliflower Rice And Coriander Pesto Recipe

Name: Coconut Chicken Curry With Cauliflower Rice And Coriander Pesto Recipe
Total time: 65 min
Yield: 6
Cuisine: Italian

Recipe By Taste

A tasty coconut chicken curry made lighter with cauliflower rice.

4.9

18 Rating -

Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

1hr 5m.total

15m.Prep

50m.Cook

Coconut Chicken Curry With Cauliflower Rice And Coriander Pesto

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Coconut Chicken Curry With Cauliflower Rice And Coriander Pesto Recipe

0.33 tablespoon Ghee
0.17 Brown onion, sliced
1 Cloves Of Garlic, Minced
0.08 teaspoon Garam Masala
0.08 teaspoon Turmeric
0.33 teaspoon Ground coriander
0.33 Bay leaves
0.33 centimeter Fresh ginger minced
0.17 kilogram Lilydale bulk chicken thigh fillets, cut into 3cm cubes
0.33 tablespoon Tomato paste
0.17 cup Plain yoghurt
0.17 cup Coconut cream
0.08 Lemon juiced
0.08 teaspoon Cayenne pepper
0.17 Long red chilli, sliced, to serve
0.17 Head of cauliflower, cut into florets
0.33 tablespoon Ghee or coconut oil
As required Sea salt and pepper
0.17 bunch Large coriander
0.17 Clove Garlic
1/25 cup Cashew nuts
0.33 tablespoon Parmesan Cheese, Finely Grated
0.17 Zest and juice of lime
0.17 tablespoon Coconut oil or macadamia oil

Nutrition
value

589

calories per serving

43 g Fat38 g Protein14 g Carbs9 g FiberOther

Current Totals

Fat
43g
Protein
38g
Carbs
14g
Fiber
9g

MacroNutrients

Carbs
14g
Protein
38g
Fiber
9g

Fats

Fat
43g

Vitamins & Minerals

Calcium
203mg
Iron
7mg
Vitamin A
1864mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
145mg
Manganese
3mg
Phosphorus
454mg
Selenium
39mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste