Ingredients For Tamilian Style Carrot Poriyal Recipe
0.25 kilogram Carrot
1 Onion medium size
1 teaspoon Mustard Seeds
10 Curry Leaves leaves
4 flakes Garlic Crushed
1 pinch Asafoetida
Coriander leaves a few leaves, finely chopped
1 teaspoon Bengal Gram
As required Salt
Oil For Frying
Nutrition value
75
calories per serving
< 1 g Fat3 g Protein12 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
12 g Carbs
10 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
3960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment