600 gram Firm white fish fillets, cut into 3cm cubes
300 gram Okra
Nutrition value
380
calories per serving
33 g Fat4 g Protein24 g Carbs17 g FiberOther
Current Totals
33 g Fat
4 g Protein
24 g Carbs
17 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
17 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
205 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
4 mg
Phosphorus
69 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment