Sweet and sour tamarind fish Recipe

Name: Sweet And Sour Tamarind Fish Recipe
Total time: 15 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

This is one dish i love making on weekends. Bengalis rely on quick to make but very tasty and rich lunch specialities. Here is a part of the lunch that is served often at my home, 'gurjali fish' in a sweet and sour spicy tamarind gravy.

12 Rating -

Rate

15minstotal

15minsCook

15m.total

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sweet and sour tamarind fish Recipe

2 piece lengthwise Gurjali fish
As required salt as needed
1-1.25 tablespoon mustard oil
1/2 medium sized onions ground to a fine paste
1/4 Potato
1.50 green chiliies
0.13 teaspoon turmeric powder
0.13 teaspoon red chili powder
1/4 teaspoon garlic ginger paste each
As required water as needed
1/4 teaspoon instant tamarind paste
1/4 teaspoon half sugar

Nutrition
value

102

calories per serving

< 1 g Fat3 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
59mg
Iron
1mg
Vitamin A
2430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter