Tamarind Fish Curry With Broccoli Biryani Recipe
Missing biryani while on a low carb or keto diet? Fret not This modern, low carb take on tamarind fish curry with broccoli biryani looks great on the plate and tastes delicious too with indian-inspired flavors. Shredded or riced broccoli has a nice bite to it and holds its shape well in high heat, providing a soft crunchy contrasting texture to the flaky fish and smooth curry. Out of broccoli? You can easily substitute it with riced cauliflower as well.
4.9
12 Rating -
Rate
1hr total
15minsPrep
30minsCook
1hr total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tamarind Fish Curry With Broccoli Biryani Recipe
- 5 Curry leaves
- 10 milliliter Rice bran oil
- 50 gram Tomato
- 60 milliliter Water
- 40 gram Eggplant
- 40 gram Okra
- 20 gram Tamarind paste
- 15 gram Coconut sugar
- 1/4 tablespoon Lime juice
- 0.38 teaspoon Salt
- As required Curry paste
- 5 gram Lemongrass
- 100 gram Tomatoes
- 40 gram Shallots
- 3/4 teaspoon Garlic
- 3/4 teaspoon Ginger
- As required Dry spices
- 1/2 teaspoon Chilli Powder
- 1.50 tablespoon Curry powder
- As required Fish
- 1 Seabass fillets
- 7.50 milliliter Coconut oil
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- As required Broccoli biryani
- 150 gram Broccoli
- 30 gram Yellow Onions
- 5 milliliter Coconut oil
- 1.50 tablespoon Fresh coriander
- 1/2 tablespoon Garam Masala
- 1 teaspoon Ground Cumin
- 3/4 teaspoon Garlic
- 3/4 teaspoon Ginger
- 1/4 teaspoon Ground turmeric
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Paprika
- As required Garnish
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.
Nutrition
value
value
371
calories per serving
14 g Fat12 g Protein45 g Carbs14 g FiberOther
Current Totals
- Fat14g
- Protein12g
- Carbs45g
- Fiber14g
MacroNutrients
- Carbs45g
- Protein12g
- Fiber14g
Fats
- Fat14g
Vitamins & Minerals
- Calcium183mg
- Iron6mg
- Vitamin A2345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B12< 1mcg
- Vitamin C87mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus246mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network
