Easy and quick recipe to prepare.A mexican recipe of masa harina,corn husks and tamales. And steamed for an hour.Taste is also good.Made in less time.Crisy in taste while eating.
STEP 3.Add baking powder,cinnamon, and ½ masa harina
STEP 4.Add remain masa harina and mix well
STEP 5.Add the chopped pecans
STEP 6.Fold them low
STEP 7.Soak the corn husk for 30mins
STEP 8.Add the masa on the center of corn husk
STEP 9.In a steamer add water
STEP 10.Add the tamales upside open
STEP 11.Steam for 1hour
STEP 12.Serve
Nutrition value
1350
calories per serving
98 g Fat24 g Protein102 g Carbs11 g FiberOther
Current Totals
98 g Fat
24 g Protein
102 g Carbs
11 g Fiber
MacroNutrients
Carbs
102 g
Protein
24 g
Fiber
11 g
Fats
Fat
98 g
Vitamins & Minerals
Calcium
574 mg
Iron
4 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
4 mg
Phosphorus
604 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
