Ingredients For Taco Stuffed Spaghetti Squash Recipe
2 Small medium spaghetti squash
5 teaspoon Mazola corn oil, divided
3.5 teaspoon Kosher salt, divided
1 teaspoon Ground black pepper, divided
3 Cloves garlic, minced
1 Small onion, diced
1 Poblano pepper, diced
1 pound Lean ground chicken
1 tablespoon Chili powder
2 teaspoon Ancho chili powder
1 teaspoon Ground cumin
0.5 teaspoon Paprika
0.25 teaspoon Dried oregano
2 tablespoon Tomato paste
0.5 cup Water
1 can Black beans, drained and rinsed
1 cup Shredded oaxaca cheese
Chopped cilantro, for topping
Diced red onions, for topping
Sour cream, for garnish
Nutrition value
351
calories per serving
22 g Fat29 g Protein8 g Carbs4 g FiberOther
Current Totals
22 g Fat
29 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
29 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
246 mg
Iron
4 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
359 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment