Italian Stuffed Spaghetti Squash Recipe

Name: Italian Stuffed Spaghetti Squash Recipe
Total time: 85 min
Yield: 6
Cuisine: Italian

Recipe By The Country Cook

This recipe for italian stuffed spaghetti squash is thick and hearty like a bowl of pasta but it's not sausage, marinara, cheese and squash

3.8

20 Rating -

Rate

Non Vegdiet

1hr 25minstotal

20minsPrep

1hr Cook

1hr 25m.total

20m.Prep

1hr Cook

plan

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Ingredients for Italian Stuffed Spaghetti Squash Recipe

1/2 pound Spaghetti squash
0.17 Package smoked kielbasa sausage
1.33 ounce Ground italian sausage
0.17 cup Ricotta cheese
0.83 cup Marinara sauce
0.08 cup Shredded parmesan cheese
1/4 cup Shredded mozzarella cheese
As required Chopped parsley, for garnishing

Nutrition
value

325

calories per serving

13 g Fat23 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
23g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
23g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
455mg
Iron
2mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Country Cook