Stuffed Spaghetti Squash Recipe
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A wonderful vegetarian meal for two: spaghetti squash is stuffed with tomatoes, bell pepper, and goat cheese.
4.1
14 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Spaghetti Squash Recipe
- 1/2 Spaghetti squash, halved and seeded
- 1 tablespoon Olive oil, divided, or more as needed
- 1/2 As required Clove garlic, diced, or more
- 1/2 Large red bell pepper, chopped
- 1 Medium tomatoes, chopped
- 1/2 teaspoon Dried Basil
- 0.38 cup Chevre or other soft goat cheese, crumbled
- As required Salt and freshly ground black pepper
- 1.50 tablespoon Dry bread crumbs, or to taste
Nutrition
value
value
438
calories per serving
27 g Fat19 g Protein30 g Carbs5 g FiberOther
Current Totals
- Fat27g
- Protein19g
- Carbs30g
- Fiber5g
MacroNutrients
- Carbs30g
- Protein19g
- Fiber5g
Fats
- Fat27g
Vitamins & Minerals
- Calcium425mg
- Iron3mg
- Vitamin A1591mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B12< 1mcg
- Vitamin C132mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus329mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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