Healthy Beef Stuffed Spaghetti Squash Recipe

Name: Healthy Beef Stuffed Spaghetti Squash Recipe
Total time: 70 min
Yield: 4
Cuisine: American

Recipe By Cupcakes & Kale Chips

This healthy beef stroganoff recipe makes the classic dish lighter with greek yogurt and gluten free in stuffed spaghetti squash

4.8

30 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

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ingredients serve

serve1

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Ingredients for Healthy Beef Stuffed Spaghetti Squash Recipe

As required Salt and pepper
1/4 tablespoon Unsalted butter
2 ounce Fresh Mushrooms, Sliced
1/4 Medium Onion, Chopped
1/4 Garlic Clove, Minced
1/4 tablespoon Olive oil
0.38 cup Beef stock or both
0.13 teaspoon Kosher salt
1/4 tablespoon Worcestershire sauce
1/2 tablespoon Cornstarch
0.19 cup Plain greek yogurt, low fat or nonfat
1/2 tablespoon Parmesan cheese

Nutrition
value

257

calories per serving

13 g Fat17 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
17g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
17g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
129mg
Iron
3mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cupcakes & Kale Chips