Enchilada Stuffed Spaghetti Squash Recipe

Name: Enchilada Stuffed Spaghetti Squash Recipe
Total time: 65 min
Yield: 4
Cuisine: Mexican

Recipe By Feastingathome

Enchilada stuffed spaghetti squash with black beans, corn, bell pepper and optional meat and cheese A tasty vegetarain dinner that is adaptable

4.6

11 Rating -

Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

1hr 5m.total

15m.Prep

50m.Cook

plan

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Ingredients for Enchilada Stuffed Spaghetti Squash Recipe

1/2 Small spaghetti squash, cut in 1/2
0.13 Onion Diced
3 tablespoon Olive oil
3/4 Cloves Garlic Chopped
1/4 cup Fresh corn
1/4 Red Bell Pepper Diced
0.38 cup Cooked black beans or sub browned ground meat, turkey chorizo, or leftover or baked chicken breast
1/4 chili powder
1/4 cumin
1/4 coriander
1/4 fresh chopped jalapeno, more or less
1/4 teaspoon Kosher salt
0.13 cup Enchilada sauce or sub tomato sauce
0.06 cup Chopped cilantro, plus more for garnish
0.06 cup Shredded cheddar or mexican cheese per serving

Nutrition
value

531

calories per serving

46 g Fat19 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
46g
Protein
19g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
19g
Fiber
7g

Fats

Fat
46g

Vitamins & Minerals

Calcium
183mg
Iron
3mg
Vitamin A
859mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
204mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome