Stuffed Spaghetti Squash Recipe
Recipe By I Heart Nap Time
Flavorful roasted spaghetti squash boats topped with a hearty meat sauce. this delicious stuffed spaghetti squash is a healthy, low carb version of an.
4.7
28 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Spaghetti Squash Recipe
- 1/2 Spaghetti squash
- 1/2-1 teaspoon Olive oil
- As required Sandp , to taste
- 0.13 tablespoon Olive oil
- 0.13 Onion , minced
- 1/2 Cloves garlic , minced
- 1/4 pound Ground beef , or italian sausage
- 1/4 teaspoon Kosher salt
- 0.06 teaspoon Ground black pepper
- 0.03 teaspoon Oregano
- 1/4 Jar marinara or spaghetti sauce
- 3.50 ounce Can diced tomatoes, drained
Nutrition
value
value
240
calories per serving
15 g Fat20 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein20g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein20g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A1030mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B121mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus142mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Nap Time