These taco cups make the perfect appetizer or even dinner they're filled with mexican spiced rice, black beans, peppers, and avocado. so easy & delicious
Ingredients For Taco Cups with Black Beans and Avocado Recipe
1 cup Cooked rice i used parboiled rice
1 cup Black beans
4 Flour tortillas
2 teaspoon Tomato paste
1 teaspoon Cumin
0.5 cup Vegan cheese to sprinkle on top
1 cup Canned diced tomatoes
1 teaspoon Cumin
1 teaspoon Paprika powder
As required Salt, to taste
As required Black pepper, to taste
flakes Red pepper flakes, to taste
1 Avocado
4 Mini sweet peppers
Fresh parsley or cilantro
0.25 cup Vegan sour cream
flakes Red pepper flakes
Nutrition value
86
calories per serving
2 g Fat3 g Protein14 g Carbs1 g FiberOther
Current Totals
2 g Fat
3 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
