Taco Salad With Pinto Beans And Avocado Recipe

Recipe By Slurrp

This Taco Salad with Pinto Beans and Avocado is a delicious and nutritious meal that is perfect for lunch or dinner. It is packed with protein from the pinto beans and avocado, and the combination of flavors from the taco seasoning, salsa, and lime juice is absolutely delicious. The salad is also topped with crunchy tortilla chips and fresh cilantro, adding a nice texture and freshness to the dish. It is easy to make and can be customized with your favorite toppings. Serve it as a main course or as a side dish at your next gathering.

4.9
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Taco Salad With Pinto Beans And Avocado
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Ingredients for Taco Salad With Pinto Beans And Avocado Recipe

  • 1/4 can Pinto Beans, Drained And Rinsed
  • 1/4 Avocado, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Diced
  • 0.13 cup Corn Kernels
  • 1/2 tablespoon Taco Seasoning
  • 1/2 tablespoon Salsa
  • 1/4 tablespoon Lime Juice
  • 1/4 tablespoon Olive Oil
  • as per your need Crushed Tortilla Chips, For Topping
  • as per your need Fresh Cilantro, For Garnish

Directions: Taco Salad With Pinto Beans And Avocado Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the pinto beans, avocado, tomatoes, red onion, and corn.
  • STEP 2.In a small bowl, whisk together the taco seasoning, salsa, lime juice, and olive oil.
  • STEP 3.Pour the dressing over the salad and toss to combine.
  • STEP 4.Serve the salad topped with crushed tortilla chips and fresh cilantro.
  • STEP 5.Enjoy immediately or refrigerate for later.

Cooking Tips

  • You can add cooked ground beef or grilled chicken to make it a heartier meal.
  • Feel free to add other vegetables like bell peppers or cucumber for extra crunch and flavor.
  • If you prefer a spicier salad, add some chopped jalapenos or a dash of hot sauce.

Storage and Serving

  • This salad is best served immediately after preparing to maintain the crunchiness of the tortilla chips.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, you may need to add some fresh tortilla chips for added crunch.
Nutrition
value
108
calories per serving
8 g Fat6 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    1mg
  • Vitamin A
    290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    1mg
  • Phosphorus
    128mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp