Tabouleh Card-Middle Eastern Parsley Salad Recipe

Recipe By Ethnicspoon

A really simple recipe for an authentic tabouleh made with cracked bulgur wheat, parsley, tomato, feta, mint, lemon juice and onion. There is some variation on the spelling of tabbouleh or tabouli, no matter how you spell it you will love this salad with it's fresh flavors

3.8
25 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

6
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Ingredients For Tabouleh Card-Middle Eastern Parsley Salad Recipe

Nutrition
value
279
calories per serving
13 g Fat8 g Protein33 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 8 g Protein
  • 33 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    4 mg
  • Vitamin A
    1846 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    124 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    87 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    109 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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