Middle Eastern Style Pumpkin And Chickpea Salad Recipe

Recipe By Slurrp

This Middle Eastern Style Pumpkin and Chickpea Salad is a vibrant and nutritious dish that combines roasted pumpkin, chickpeas, and a variety of Middle Eastern spices. The pumpkin is roasted until tender and caramelized, while the chickpeas add a hearty texture. The salad is then tossed with a mix of fresh herbs, lemon juice, and olive oil, creating a refreshing and tangy dressing. It's a perfect side dish for any Middle Eastern-inspired meal or a light and healthy lunch option on its own.

4.2
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Middle Eastern Style Pumpkin And Chickpea Salad
plan
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ingredients serve

Ingredients for Middle Eastern Style Pumpkin And Chickpea Salad Recipe

  • 125 gram Pumpkin, Peeled And Cut Into Cubes
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 can Chickpeas, Rinsed And Drained
  • 0.13 cup Diced Red Onion
  • 0.06 cup Chopped Parsley
  • 0.06 cup Chopped Mint
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Middle Eastern Style Pumpkin And Chickpea Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200��C. Toss the pumpkin cubes with olive oil, cumin, paprika, salt, and pepper.
  • STEP 2.Spread the pumpkin cubes on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.
  • STEP 3.In a large bowl, combine the roasted pumpkin, chickpeas, red onion, parsley, and mint.
  • STEP 4.In a separate small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss gently to combine.
  • STEP 6.Let the salad sit for at least 10 minutes to allow the flavors to meld together.
  • STEP 7.Serve the salad at room temperature or chilled.

Cooking Tips

  • You can add some crumbled feta cheese or toasted pine nuts for extra flavor and texture.
  • Make sure to cut the pumpkin into evenly sized cubes to ensure even cooking.
  • If you don't have fresh herbs, you can use dried herbs instead.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Bring the salad to room temperature before serving.
  • You can serve the salad as a side dish with grilled meats or as a light lunch option.
Nutrition
value
452
calories per serving
16 g Fat24 g Protein50 g Carbs35 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    24g
  • Carbs
    50g
  • Fiber
    35g

MacroNutrients

  • Carbs
    50g
  • Protein
    24g
  • Fiber
    35g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    11mg
  • Vitamin A
    2269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    340mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    260mg
  • Manganese
    4mg
  • Phosphorus
    380mg
  • Selenium
    45mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp