Middle Eastern Supper Salad Recipe
Recipe By Chatelaine
Inspired by the popular italian bread salad and lebanese fattoush of toasted pita with juicy tomatoes, this salad is fancy yet hearty.
4
19 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Supper Salad Recipe
- 1/2 Whole wheat pita
- As required Vegetable oil
- 1/2 teaspoon Cumin
- 1/2 Red bell pepper
- 1/2 cup Marinated artichoke hearts
- 1.50 Ripe plum tomatoes
- 0.13 cup Pitted kalamata olives
- 0.13 cup Chopped fresh mint or basil
- 0.38 cup Crumbled feta
- 1 Jan lemon
- 1 tablespoon Olive oil
- 1/2 Garlic cloves
Nutrition
value
value
211
calories per serving
16 g Fat4 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium107mg
- Iron2mg
- Vitamin A2306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C183mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium71mg
- Manganese2mg
- Phosphorus84mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine