Tabouleh Card-Middle Eastern Parsley Salad Recipe

Name: Tabouleh Card-middle Eastern Parsley Salad Recipe
Total time: 60 min
Yield: 6
Cuisine: Arab

Recipe By Ethnicspoon

A really simple recipe for an authentic tabouleh made with cracked bulgur wheat, parsley, tomato, feta, mint, lemon juice and onion. There is some variation on the spelling of tabbouleh or tabouli, no matter how you spell it you will love this salad with it's fresh flavors

3.8

25 Rating -

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Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

Tabouleh Card-Middle Eastern Parsley Salad

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Ingredients for Tabouleh Card-Middle Eastern Parsley Salad Recipe

0.17 cup Bulgur wheat
1/4 cup Water boiling
0.17 teaspoon Kosher salt
1/25 cup Lemon juice fresh squeezed juice
0.33 cup Curly parsley fresh, finely chopped
0.33 Roma tomatoes diced
1/25 cup Red onion diced
1/25 cup Olive oil
0.17 tablespoon Mint leaves fresh, chopped finely
1/25 cup Feta cheese crumbled

Nutrition
value

279

calories per serving

13 g Fat8 g Protein33 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
8g
Carbs
33g
Fiber
4g

MacroNutrients

Carbs
33g
Protein
8g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
190mg
Iron
4mg
Vitamin A
1846mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ethnicspoon