Middle Eastern Chickpea And Vegetable Salad Recipe
Recipe By Taste
Add extra flavour to this chickpea, asparagus and potato salad with the middle eastern-spiced dressing.
4.4
23 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Chickpea And Vegetable Salad Recipe
- 125 gram Small coliban potatoes
- 1/4 bunch Asparagus, woody ends trimmed, halved crossways
- 50 gram Sugar snap peas, topped
- 100 gram 1 can chickpeas, rinsed, drained
- 1/4 centimeter 1 large red capsicum, halved, deseeded, cut into pieces
- 1/4 Baby cos lettuce, leaves separated, washed, dried
- 0.13 Small red onion, finely chopped
- 0.06 cup Firmly packed finely shredded fresh mint
- 1/2 teaspoon Mild paprika
- 1/4 teaspoon Freshly ground black pepper
- 0.19 teaspoon Ground Cumin
- 0.19 teaspoon Ground coriander
- 0.19 teaspoon Ground cinnamon
- 0.13 teaspoon Ground cloves
- 0.13 teaspoon Ground cardamom
- 0.13 teaspoon Ground fennel
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Large garlic clove, finely chopped
- 1/2 teaspoon Finely grated lemon rind
- 1/2 tablespoon Fresh lemon juice
- 1/4 tablespoon Water
Nutrition
value
value
471
calories per serving
10 g Fat27 g Protein68 g Carbs35 g FiberOther
Current Totals
- Fat10g
- Protein27g
- Carbs68g
- Fiber35g
MacroNutrients
- Carbs68g
- Protein27g
- Fiber35g
Fats
- Fat10g
Vitamins & Minerals
- Calcium230mg
- Iron11mg
- Vitamin A475mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9325mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E4mg
- Copper1mcg
- Magnesium244mg
- Manganese4mg
- Phosphorus397mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste