Middle Eastern Braised Cauliflower Recipe

Recipe By Slurrp

Middle Eastern Braised Cauliflower is a flavorful and aromatic dish that combines tender cauliflower with a rich and savory sauce. The cauliflower is braised in a mixture of spices, garlic, and tomato sauce, which infuses it with a delicious Middle Eastern flavor. This dish is perfect as a side dish or a vegetarian main course, and it pairs well with rice or bread. The braised cauliflower is tender and flavorful, making it a satisfying and healthy option for any meal.

4.6
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10minstotal
10m.total
Middle Eastern Braised Cauliflower
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Ingredients for Middle Eastern Braised Cauliflower Recipe

  • 0.17 Head Of Cauliflower, Cut Into Florets
  • 0.33 tablespoon Olive Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground Coriander
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Ground Cinnamon
  • 0.17 cup Tomato Sauce
  • 0.17 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley For Garnish

Directions: Middle Eastern Braised Cauliflower Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add the cauliflower florets and cook until they start to brown, about 5 minutes.
  • STEP 3.Add the garlic, cumin, coriander, paprika, and cinnamon to the skillet and cook for another minute.
  • STEP 4.Pour in the tomato sauce and vegetable broth, and bring to a simmer.
  • STEP 5.Cover the skillet and let the cauliflower braise for about 15-20 minutes, or until it is tender.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Garnish with fresh parsley and serve hot.

Cooking Tips

  • Make sure to cut the cauliflower into evenly sized florets for even cooking.
  • You can adjust the spices according to your taste preferences.
  • Serve the braised cauliflower with rice or bread for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the cauliflower in a skillet or microwave until heated through.
  • Serve the leftovers as a side dish or use them as a filling for wraps or sandwiches.
Nutrition
value
104
calories per serving
8 g Fat4 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp