Middle Eastern Bean Salad Recipe

Name: Middle Eastern Bean Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Lebanese

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Kidney and garbanzo beans are tossed in a homemade garlic dressing creating a tasty middle eastern-inspired salad that is quick and easy to prepare.

4.1

30 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Middle Eastern Bean Salad Recipe

1/25 cup Extra-virgin olive oil
1/2 tablespoon Freshly squeezed lemon juice
1/4 teaspoon Minced garlic, or to taste
As required Sea salt
As required Freshly ground black pepper
0.17 bunch Flat-leaf parsley, chopped
0.17 can Light red kidney beans, drained and rinsed
0.17 can Garbanzo beans, drained and rinsed
0.17 cup Minced red onion, or to taste

Nutrition
value

135

calories per serving

11 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
130mg
Iron
3mg
Vitamin A
1304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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