Middle Eastern Bean Salad and Pita Pockets Recipe

Name: Middle Eastern Bean Salad And Pita Pockets Recipe
Total time: 40 min
Yield: 6
Cuisine: Arab

Recipe By Yummy Mummy Kitchen

Make this tasty and easy balela bean salad recipe for meal prep or stuff into pita pockets for a healthy vegetarian lunch.

4.6

14 Rating -

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Vegdiet

40minstotal

10minsPrep

10minsCook

40m.total

10m.Prep

10m.Cook

Middle Eastern Bean Salad and Pita Pockets

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Ingredients for Middle Eastern Bean Salad and Pita Pockets Recipe

0.17 cup Dried chickpeas, soaked overnight
0.67 cup Water
0.17 tablespoon Extra virgin olive oil
1/2 tablespoon Red wine vinegar
0.33 tablespoon Fresh lemon juice
0.17 Large clove garlic, minced
0.17 pint Cherry Tomatoes, Quartered
0.08 Red Onion, Diced
0.08 cup Pitted kalamata olives, halved
0.08 cup Chopped italian parsley
As required Sea salt, to taste

Nutrition
value

195

calories per serving

4 g Fat7 g Protein30 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
30g
Fiber
9g

MacroNutrients

Carbs
30g
Protein
7g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen